If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Getting fit can be tough, right? But what if I told you there's a cool machine that can help you tone up your whole body without even leaving your house? Yep, it's called a cross-trainer machine.

If you're only working those front ‘six-pack’ ab muscles — aka your rectus abdominis — you’re missing out on strengthening your entire core. We’re all guilty of training the front of the body, but ...