Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

There’s so much to love about oatmeal. Not only is it delicious and versatile, but it’s also packed with health benefits. This nutrient-packed superfood is antioxidant-rich, heart-healthy, gut-healthy ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Egg is a healthier option than a bowl of oatmeal breakfast because egg does not alter plasma glucose metabolism in patients with type 2 diabetes. People with diabetes can include eggs in their diet ...