Verywell Health on MSN

Oatmeal vs. grits: Which is better for blood sugar, fiber, and protein?

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...
Verywell Health on MSN

Amaranth vs. Oatmeal: Which Has More Protein and Fiber?

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.
The Healthy @Reader's Digest on MSN

I had oatmeal every day for a week—here’s what happened

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...