The food pyramid released last week is inverted, showing red meats and vegetables at the top with grains and breads at the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana, especially for families trying to eat ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more likely to stay physically and mentally healthy as they age.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...