From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Raw honey, untouched by pasteurization or processing, preserves the natural vitamins, enzymes, and phytonutrients that are often lost in conventional honeys. With a sequence of sweet notes depending ...

Despite a proven correlation between one's diet and health, organizations don't always consider the role of nutrition benefits in helping employees improve well-being. A new partnership between major ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

They may not be a superfood, but in moderation, potato chips can offer unexpected nutritional perks—from electrolyte support ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Edible flowers have long been valued for their aesthetic appeal in culinary applications, but recent scientific inquiry has increasingly illuminated their nutritional and health-promoting potentials.

Jicama (pronounced “he-cama”), also known as singkamas or jambean, is grown in Mexico, explains the University of California. The above-ground part of the plant is a vigorous spreading vine that can ...

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the evidence really shows so far.