Vitamin deficiencies are far more common in women than most realize, and the signs are often subtle enough to be blamed on ...

That’s why so many sisters lean on the best multivitamin for women; it’s one less thing to overthink. Finding the best ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

The Key Nutrient Many Women 40 and Older Don't Get Enough Of originally appeared on Parade. If you find yourself getting run down quicker than you used to, you may chalk it up to getting older. Maybe ...

If you work indoors, live in the north, avoid the sun, are lactose intolerant, vegan, elderly or darker skinned, chances are you may be deficient in vitamin D. It’s a common problem affecting as many ...

Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In older women, vitamin D supports bone, muscle and hormone health as well as the immune system.

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But celebrating another birthday isn't the ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as bright as it used to be? It’s easy to blame age or stress, but sometimes, those ...

Behind the facade of sufficiency, a silent crisis looms: hidden hunger, which grips billions around the world. Though many ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...