Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most versatile and surprisingly effective ways to move your body. The latest walking ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

The Municipal Sports Institute of Palma (IME) has awarded the contract for the city’s Nordic Walking promotion service to ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...