A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

Restorative sleep is a fundamental part of our daily routine, playing a valuable and biologically necessary role in maintaining our overall health and well-being. It is a sophisticated recurring state ...

Forgetting things can be annoying — even frightening. “Yes Dad, you’ve told us that story before.” “Wait, was that project due at 3 p.m. on the 2nd, or 2 p.m. on the 3rd?” “This is Dr. Walker’s office ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

Center for BrainHealth and The University of Texas at Dallas are pioneering a new approach to sleep research with the launch of the Sleep Innovation Laboratories, a visionary research initiative ...

Neuroscientists have revealed new details about how our brains are reset when we sleep. But their findings open new questions about the role of sleep in the second half of the night. Getting enough ...

An extra two hours of sleep on weekends is linked to fewer anxiety symptoms in adolescents, reported a new study published in Sleep. The American Academy of Sleep Medicine recommends adolescents aged ...

BERKELEY, Calif.--(BUSINESS WIRE)--Somnee – the leader in sleep technology delivering pioneering AI-powered neurotech and software – today announced it has raised $10 million in a seed extension round ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...