Find out how you can lower your risk of dementia by 45%.

I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

How damage spreads An injury to one brain region rarely stays contained to a single spot. The consequences ripple outward, ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Brain plasticity — also called neuroplasticity — is an odd term for most people, with the word "plastic" causing images of Tupperware or Saran Wrap to pop into your head. However, brain plasticity is ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Exercise stimulates structural and functional adaptations within the central nervous system that underpin changes in emotion and mood. Physical activity drives neuroplastic processes across multiple ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...