This Pacing Strategy Is the Secret Behind Record-Breaking Marathon Finishes. Here’s How You Can Use It to Set Your Own PR.

Running a successful marathon is all about strategy. For many marathoners, it takes a couple of tries to nail down exactly ...
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Why you should ‘positive split’ a parkrun – but not a marathon

The negative split is often looked at as the ultimate pacing strategy. It involves running the second half of a race quicker than the first and is the favoured approach of record-breaking elites. But ...