A new study says go ahead and nap to your heart's content because it could be good for your health. Research published in the Journal "Heart" found adults who take daytime naps once or twice a week ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

ORLANDO, FL (Ivanhoe Newswire) --- March 13th is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

I love napping. I’ve been known to fall asleep on a jerking, lurching New York City subway train. I once slept through the clanging bells of a college fire drill. My greatest pleasure is swinging in a ...

Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...