"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Here’s what a neurologist had to say about a recent study.