Swapping your to-go cup of coffee for your water bottle could help you meet your hydration goals. Getting most of your daily ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and cutting out the ones that feel like chores. Chief among them? My ever-growing, ...

As a mom in my 40s, I love to travel for work and family vacations. The best of those trips involve warm weather, ocean water and great food. This year, the family trip involved all of those ...

Like many people, I'm hopelessly addicted to my phone. I can't help randomly picking it up throughout the day; placing it ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Universal productivity tips don’t exist. What works for me ...

Follow my daily adventures caring for capybaras! From feeding time to enrichment activities, watch how much love and effort ...