If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...