Part two of two teaching films about human anatomy which is devoted to the action of the skeletal muscles in producing movement of the bones at the joints of the human skeleton. It uses live action ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s about how you ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...