In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...