Researchers at Imperial College London have discovered that specialist macrophages—a type of white blood cell—play a key role in the control of muscle contraction and locomotion. The discovery ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

There are two types of muscle memory – one of which can help us in the gym. antoniodiaz/ Shutterstock Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things ...