If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

View post: Barry’s Veteran Trainer Phillip Solomon Reveals His Coaching Approach to Build Strength, Confidence, and Belonging One of the first things most guys want when they step foot in the gym? A ...

Add Yahoo as a preferred source to see more of our stories on Google. Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

26,330 people played the daily Crossword recently. Can you solve it faster than others?26,330 people played the daily Crossword recently. Can you solve it faster than others?

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Chest pain can indicate an injury to your ribcage, surrounding muscles, or connective tissue. Pulled muscles, fractured ribs, and arthritis are all potential causes. Your musculoskeletal system ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...