If grip strength is limiting your progress in the gym, a surprisingly simple adjustment could help you break through plateaus ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Defects in the genes that encode components of the dystrophin-associated protein complex (DAPC), which links the intracellular cytoskeleton to the extracellular matrix (ECM) in skeletal muscle, are ...