If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...
Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for focusing ...
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How to Hook Grip a Barbell
As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can ...
THE BENCH PRESS is one of the most popular moves in the weight room—but as fundamental as they can be for all kinds of trainees and training plans, the exercise isn't exactly one size fits all. The ...
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your ...
Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for focusing ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
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