"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Sophie M Phillips is supported by the Canadian Institutes of Health Research (CIHR). Trish Tucker receives funding from the Canada Foundation of Innovation, Canadian Institutes of Health Research, ...
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