One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

Using motivation affirmations is a great way to keep yourself energized! Artist Nichole Rae shows us how journaling can help us follow our goals, intentions and vision for the new year!

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.