Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

You might be an avid runner who's training for an upcoming marathon or someone who likes a gentle few kilometers once a week. Either way, there's no doubt that running is great for losing weight and ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock.

Exercising in the morning rather than later in the day could cut the risk of developing atrial fibrillation (AF) – a heart rhythm disorder that affects more than a million people in the UK and is a ...

A woman has filmed the moment she managed to experience marine wildlife up close during her morning run. Holly Brooks, 26, shared the incredible encounter on TikTok (@hollyb_fitness), and the clip has ...