Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

Mood swings can affect daily life and relationships. Experts explain why repeated emotional changes may signal hormonal or nutritional issues and which tests can help.

Bringing a baby into the world is a big deal. If you also have PCOD, things might get tougher after childbirth. You might feel more tired, and your mood swings and hormonal shifts might feel stronger ...

When you’re feeling stressed, sometimes there’s nothing like picking up your favorite comfort food — chocolate, chips, fries, ice cream, soda, or an alcoholic drink — to self-soothe. You know the ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Summer’s soaring temps bring the well-known risks of heat exhaustion and heat stroke — but they can also take their toll on people’s moods and mental health, experts say. Higher temperatures have been ...

If you are having thoughts of suicide, or someone you know is in immediate danger, you should call 911 (or your country's local emergency line) or go to an emergency room. Explain that it is a ...

Color is more than just a visual stimulus; it has the power to influence our emotions, thoughts, and behaviors. The ...