WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...
Health

5 Core Exercises That Can Help Prevent Back Injuries

Strengthen your core and support your spine with five simple exercises that may help reduce the risk of back injuries and ...
CNN

Do these exercises for core strength if you can’t stomach doing planks

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your midsection ...
CNN

Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...