If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Add new dance moves to your repertoire & impress the masses. Uploaded in a new vertical viewing, it's never been more easier & mobile to learn how to dance with 'Moves In Minutes'.

As the beloved “Magic Mike” trilogy comes to an end with “Magic Mike’s Last Dance,” director Steven Soderbergh plans to soak in the finale by ending the upcoming movie with a 30-minute dance sequence.

The Magic Mike franchise is one that has befuddled and delighted audiences since its inception back in 2012. The film brought Channing Tatum back into the dancing world as Mike, a handyman and ...