A calm, disembodied voice emanated from a computer in Katherine Grykien’s dimly lit fifth-grade classroom in Burlington’s Champlain Elementary School. “Breathe in and straighten your back. Breathe out ...
How do girls feel before and after learning mindfulness? The six girls in our program, aged 11 and 12, drew pictures showing that learning and practising mindfulness helped them feel more in control ...
A student named Royce closes his eyes during a mindfulness session in class at Patricia J. Sullivan Partnership School in Tampa, Fla. Students say the daily lessons help them cope with their feelings.
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