The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

There is a tool in the psychological toolbox that optimizes well-being and job performance: mindfulness. Satisfactory life engagement encompasses overall well-being, physical wellness, emotional ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

A meditation technique called mindful breathing can help cancer patients manage their pain and anxiety, a new study finds. Cancer patients who engaged in 20 minutes of mindful breathing experienced a ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Within the demanding nature of business, effective leadership abilities are crucial for ...