When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Mindfulness, a conscious state in which one typically takes deliberate steps to be present in any given moment, is a trendy self-care movement at the moment, one backed by a growing number of studies ...

Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. Mindfulness is achieved by ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

Yoga, mindfulness, meditation, acupuncture, reiki, tai chi, feng shui, ayurveda, veganism – these sound like a list of offerings at a trendy Orange County spa. You can almost hear the ocean-wave ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

A school-based health and mindfulness program improved objective measurements of sleep over a 2-year period in children from communities of low socioeconomic status, according to findings published in ...

Hi, my name is Sandy Elder, I am happy you are looking into starting your healing journey. I am a Licensed Clinical Social Worker; practicing in the San Francisco Bay Area. I have been working in the ...