Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

If you're feeling stressed or anxious, you might want to try out some meditation practices that are proven to be correlated with mental health. But you'll want to consider what mindfulness technique ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

All of the vastly beautiful and individual pieces offered in art museums can be overwhelming to try to absorb.Thanks to the Morning Mindfulness program at the Georgia Museum of Art, participants gain ...