At first glance, it looks like a slumber party for older adults. Seven women and one man are snuggled into the living room sofa and chairs at Tracy Stopler's Plainview home on a Tuesday evening in ...

Eating mindfully is a simple pleasure. It means tuning in to your senses to fully experience the sights, smells, sounds, textures and tastes of the foods you eat. I’ve created this short exercise to ...

Healthy Acadia invites community members to join a free, online class on Tuesday, Jan. 6, from 5-6 p.m., to explore “how presence, awareness and gratitude can transform eating into a ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

WEST HOLLYWOOD, Calif. -- On the heels of making a New Year's resolution, some look at meditative eating as a way to enjoy food more and worry less about dieting. It is rare to see people dining ...

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

As part of services last Saturday, we had what was billed as a creative eating meditation. “In our all too-busy world,” the congregation weekly email explained, “the practice of mindful eating helps ...

Go into any restaurant or coffee shop, and you’ll see a familiar scene: Individuals or groups of people seated around tables, holding a beverage in one hand, shoulders and backs crouched forward as ...