For most of modern medical history, doctors treated the brain and the rest of the as if they belonged to separate departments ...

A new study reveals that a connection between the body and mind is built into the structure of the brain. The study shows that parts of the brain area that controls movement are plugged into networks ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

That spring felt dark and heavy. Outside, the light was bright, the air crisp, and the tulips were in full bloom. But inside, I was a mess—sad, sluggish, tears rolling down my eyes for no good reason.

In 1979, Harvard researcher Ellen Langer invited elderly men to spend a week at a retreat designed to remind them of their younger days, surrounded by the art, music, food, games, décor, and more from ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Although often invisible ...

If you’ve been feeling more stress than usual, you’re not alone. According to the World Health Organization, anxiety and depression spiked by 25 percent in the first year of the pandemic—and as the ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

You’re five minutes away from a calmer mind and body ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...