I know the title sounds counterintuitive but bear with me! In this instant-gratification society, mindfulness neophytes often picture an instantly happy, relaxed, and still meditation, void of ...

PRINCETON, N.J. — Every second, millions of neurons in your brain fight against distraction. While you read these words, your brain actively suppresses countless other signals, such as the hum of your ...

The coronavirus has chained us to our screens more than ever before and confirmed how hard it is to wrest digital devices away from kids—of every age. For adults working from home, staring into ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only ...