The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with the ...

What you eat can make or break your gut health—foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Don’t let your gut health fade to the background of your priorities! While it’s easy to overlook the importance of your digestive system, it’s important to remember that your gut microbiome plays a ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

An all-wild diet triggers a gut microbial makeover, boosting fiber-degrading bacteria and reshaping the ecosystem in ways that persist even after returning to regular foods. Study: Consumption of only ...

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut. When it comes to popular health topics and trends, all eyes are on the gut microbiome—its ...