Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

Metamucil is a fiber supplement that may benefit people who don't get enough fiber in their diets. Metamucil's main ingredient is psyllium, a natural fiber from psyllium seed husk. It comes in capsule ...

Zeroing in on your cholesterol, the IFIC says fiber, the nondigestible form of carbs found in fruits, veggies and legumes, works to reduce your cholesterol by diminishing the reabsorption of the bile ...