Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 ...

The beauty of the Mediterranean diet is that it’s really more of a lifestyle than a structured eating plan. By taking inspiration from the eating habits of those who live in countries along the ...

Ditch the restrictive detoxes; these high-protein, low-calorie dishes are designed to ignite your metabolism and shed the ...

Ever tried eating nothing but chicken and rice for three days straight? Or maybe you’ve committed to the same sad desk salad for an entire week, thinking you’re doing your metabolism a favor? Well, ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

In the culinary world, certain ingredients stand out not only for their flavor but also for their health benefits. One such ingredient is Himalayan pink salt, a mineral-rich seasoning that has ...

A metabolic reset is not a scientific procedure. Instead, it involves various lifestyle and dietary changes that aim to improve a person’s metabolic health and potentially lose body weight. Weight ...

A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota and metabolic health in patients with diabesity, paving the way for personalized nutrition strategies ...

Share on Pinterest A recent mouse study found that dietary interventions led to better metabolic biomarkers and improved flu vaccine response. Friso Gentsch/picture alliance via Getty Images The World ...