Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

Are you stuck in a workout rut? If you answered no to any of those questions, then youre definitely stuck in a rut. Now check out the 21 movements in the video above. Theyre body changers. Theyll ...

And so, as we are wont to do these days, people are turning to the internet to find the answers. And the workout suggestion that's coming up more than ever on Instagram? Metabolic conditioning, which ...

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...