A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

According to experts, over 44% of women going through menopause will experience osteoarthritis. This degenerative joint disease occurs when the protective cartilage in joints wears down, causing pain, ...

Night sweats, weight gain, mood swings: Menopause. The permanent end to your menstrual cycle is impossible to avoid and, for Black women, even more difficult to ignore. “Black women often experience a ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...