The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

1. Vitamin D Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, ...

When a woman’s menstrual cycle ends and her key hormones become unbalanced, it can lead to the development of a variety of different symptoms. This can include everything from hot flashes and night ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being. Among ...