When we think of meditation, we often picture someone sitting as still as a statue, said Venerable Hui Cheng, a monk at Fo Guang Shan Hsi Lai Temple. But that’s just one form of meditation. For the ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...

With today’s fast-paced world, consumers have become more intentional about their health than ever before, prioritizing not only physical fitness but also emotional and mental well-being. According to ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

The film follows a young couple, fresh from London, who move back to a tiny farming community and bond with its aging residents For the past several years, winning the “best film” award from the Irish ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity. Children, even at tender ages, are introduced to smartphones, social media ...