The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Life & Soul Chakra Cleanse: Seventh White Chakra (Sahaswara) Wednesday October 21, 7 - 8:30P with Catherine Patrick Join resident Life and Soul Coach, Catherine Patrick for a gentle and powerful ...

"Param Pujya Bhaiyaji and Shiva Science Chakra Meditation Helped Seekers Achieve Balance of Body, Mind, and Soul" ...

First, pick a ripe bel fruit and clean it well under running tap water to eliminate all dust or dirt. Sit quietly in a comfortable position and close your eyes. So, focus your awareness on the heart ...

Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to ...

Life & Soul Chakra Cleanse: Third Yellow Chakra (Manipura) Wednesday September 23, 7 - 8:30P with Catherine Patrick Join Life and Soul Coach, Catherine Patrick for a gentle and powerful chakra cleanse ...