Activate Your Inner Energy: Kundalini yoga harnesses the power of Kundalini energy, believed to reside at the base of your spine, to awaken and align your spiritual self Elevate Your Awareness: ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

The human body has seven main chakras or energy discs that, when activated, allow us to work with our inner spiritual energy, manifesting in our daily lives and making us more holistic and authentic ...

I often tell my students that once they experience Kundalini Yoga, they will not remain the same: the very nature of Kundalini Yoga is to awaken the energy of consciousness. The practice brings to our ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Recovery in fitness can take many forms. Some get massages. Others take up lighter activities. Me, I just ease up a bit. Then there's Kundalini Yoga. While the thousands-year-old practice certainly ...

‘Kundalini' or 'Kund' (pot) 'alini' (energy) is the store of energy in the root 'chakra' or 'mul' (root) 'adhara' (place) located at tailbone. 'Kundalin' also means circular, like the coils of a snake ...

Do you need to awaken your kundalini? The short answer: no. Surprised to hear that? Well surprise makes sense, given how common place words like kundalini and chakra are nowadays across social media.

About 1500 foreign nationals have so far approached this Banarasi guru to get kundalini awakened and learn meditation. VARANASI: Clad in red dhoti and standing with folded hands before his Banarasi ...