Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...

A Simple Solution Meditation Before Sleep: In today's fast-paced world, our minds and bodies often feel drained by the end of ...

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help ...

Andrew Holecek is an author, teacher, and humanitarian whose writing and research focus on meditation, perception, and the ancient art of lucid dreaming. Blending Eastern wisdom with Western science, ...