There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Visit our podcast page to listen to "Take What Serves. Leave the Rest" and subscribe using your preferred podcast provider. Learn more at takewhatserves.podbean.com. In this episode, Bryan offers a ...

A few years ago I was on vacation in Orlando, Florida. We were having a very nice time but at about 3 o’clock in the morning, I woke up with a start. Over the past three or four years my accountant ...

It's easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, accolades, and financial stability. From deadlines and traffic jams to family ...

Painful emotions are a part of life. We have all experienced them many times and sometimes they have been very strong. However, despite it being part of life, we do still tend to fear or recoil in the ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

Luckily, I was able to fall back to sleep fairly quickly but I wanted to remember this event because I think in life many people create stories or stress where they don’t have to. We will explore ways ...