Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

If your allergies have come back with a vengeance this year, experts say there are natural ways you can calm them from the comfort of your home. Anna Gragert (she/her/hers) was previously the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...