Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you often find yourself unable to sit still long enough to meditate, you're ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Anand Mahindra's exact diet and workout routine aren't publicly disclosed, but the businessman, who is the chairman of Mahindra Group, often tweets about fitness and wellness. In a tweet from January ...