Los Angeles, CA - A meditation technique derived from an ancient Vedic tradition may help improve blood pressure, insulin resistance, and cardiac autonomic system activity, a new study shows.

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

In her latest exhibition at Colombo’s Saskia Fernando Gallery, multidisciplinary artist Shaanea Mendis invites viewers into an intimate showcase of watercolours and sculptural installations. ‘Remember ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

This is not a post to convince you that meditation is good for you. It's now common knowledge that the practice of meditation is another important pillar of wellness, along with good sleep, regular ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...