Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Each of us can become confused as to who we really are when we are in the midst of chronic illness. We can’t find the happiness we once experienced, because we are drowning in the pain or confusion of ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

World meditation day falls on 21st December, celebrate by building a successful meditation practice for lasting mental clarity and emotional balance The United Nations has officially declared December ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Sleep. That precious thing we can’t seem to get enough of no matter how hard we try. Whether you’re an early riser, a night owl, a power napper or a sucker for the snooze button, we could all improve ...