In times like these when the whole world reels with the ferocious second wave of Covid-19, it is essential to get a hold of stress and calm yourself. Mental health problems like stress and anxiety can ...

Meditation is the core of Hindu Religion. In Hinduism, meditation, called Dhyana, was practiced right from the first Indian Civilization, thousands of years ago. All yogis practicing yogas followed ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

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The benefits of meditation / meditation therapy are manifold. Meditation is a mental exercise, in which one focuses on breath or object or sound, in order to increase awareness of the present, to ...

In Hindu and Buddhist traditions, mandalas are an object of meditation that aid focus and help with a person’s spiritual growth, the geometric designs – mostly circular – made up of repetitive colours ...

We humans have always had a fascination with the circle. We experience it throughout nature—in the spiral of the Milky Way, the orbiting planets, and the cycles of life itself. As children, we also ...

Gera Kwong Ka-lai, a receptionist at a Hong Kong security company, had never picked up a paintbrush or shown any interest in creative arts – until she discovered she had cancer. When she was diagnosed ...

Depression is still a serious health concern for the younger generation. Regular depression can increase the risk of heart disease and illness-related death. It affects 20% of adults over the age of ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, comparisons, and information overload. I often notice that people aren’t ...