In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself.

Do you know someone who suffers from anxiety or depression? Odds are, most people can claim they have either been affected by mental illness or know someone who is struggling at this moment. Today, ...